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LOVE

LIFE WITH A PURPOSE

-Catalina

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CONSCIUOUS TRAINING

I want to share my experience and help you achieve your goals in a "loving way".

Since I was a child, I fell in love with gymnastics and then I was touched by every form of expression through movement like Ballet, Pilates and Yoga. 

 

Movement is the song of my body, my driving force. The connection with myself and other people.

There is a lot of passion with movement, it´s the medicine for creating change in a person’s physical, emotional and mental state.

I learned what has been the hardest thing ever: 

TO LOVE MYSELF and live a Life with a Purpose.

Body, Mind and Soul must be 100% involved to achieve greater levels of well-being with yourself. A present mind in any exercise is a key component...   “The first step is awareness of how one is standing and moving. Being conscious of how the whole body works together helps the way we move in all areas of life, including using proper structure, [preventing] injury, and [achieving] a calmer mind. Any physical activity can be done slowly and mindfully.   In my program, I teach you to be conscious about your own body and how to reconnect with it, including nutrition, customized routines for your lifestyle, healthy tips, meditation, breathing techniques and personalized advice. All in real time.

​You are made of stardust and wishes.... Let me help you find it within you!

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