Acroyoga integrates the wisdom of yoga, the power of acrobatics and the loving and kindness of the healing arts (tai massage). These three form the foundation of a practice that cultivates trust, playfulness, and community.
Acroyoga is a “partner yoga”, which means that you practice it with another person. So during the practice, you get the benefits of the regular yoga practice (stretching, yoga asanas, meditation), technical influences of acrobatics (lifting the other person or being lifted) and elements of Thai massage (which involves acupressure).
Acroyoga is a fun and exciting way of fitness, “playing like children”. It will give you strength and flexibility and endless laughing and joy.
Reasons why to practice acroyoga:
No experience or partner required
It improves your concentration
It encourages to find your core
It helps you build relationships
It allows you to overcome your fear of falling
It brings you to surrender