Four Yoga Asanas to open your Heart

Connect to your Heart Chakra and really sit with that awareness for a moment. The Heart Chakra is the energy center for love, compassion, and emotion in our bodies and in our lives.

Think about your own heart. Has it been open or closed off? Have you been guarding it under lock and key? If so, then why?

A closed off Heart Chakra can result in an inability to love or be loved, an unwillingness to forgive or let go, and not being emotionally stable. The following yoga poses will open the heart and help to activate and balance the Heart Chakra.

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4 Yoga Poses to Open your heart

  1. Camel Pose is a deep backbend for your upper back, and literally and metaphorically opens up your heart space.

  2. Wheel Pose develops mobility and flexibility in your spine and hip flexors as well as creating space in your heart.

  3. Bridge Pose is a gentler variation of Wheel Pose and it begins to create flexibility and strength in your spine. This pose also lifts and opens your heart towards the sky.

  4. Upward Facing Dog strengthens and tones your arms while creating flexibility in your spine.

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