How flexible are you?

In Yoga, "flexibility" is an attitude that invests and transforms the mind as well as the body. But in our physiological terms, "flexibility" is just the ability to move muscles and joints through their complete range.

So, how flexible are you?

"When you understand impermanence, you can do almost anything you wish because you´re not trying to hold on to anything more" - marcadangel -

A flexible mind leads to accept things the way they are. Impermanence is the only thing we have for sure... it can lead you to be much more in peace, more adaptable to changes and to face loss and uncertainty.

Fall in love with uncertainty

We cling to our own point of view as if everything depended on it. Yet our own opinions have no permanence: like autumn and winter they gradually pass by -Chuang Tzu-

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